Food & Nutrition Healthy Egg Breakfast Recipes That'll Add Protein to Your Mornings If you're fed up with eating scrambled eggs all the time, try these healthy egg breakfast recipes. By Tiffany Tse Updated on September 5, 2019 Rich in protein (about 6 grams each) but low in calories, eggs are a smart start to your day. And since they're so versatile, you can get creative and whip them into a dozen different healthy egg breakfast ideas, including savory scrambles, grab-and-go burritos, and more. So grab a carton and prepare to make your mornings a lot more delicious with some of the best healthy egg breakfast recipes. Mexican Egg Scramble Take some south of the border inspiration for this healthy egg breakfast that comes with a fiber-rich boost from beans. Ingredients 2 eggs1/4 cup canned black beans1 ounce cheddar cheese2 tablespoons salsa Instructions Scramble 2 eggs with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese.Top with 2 tablespoons salsa, or to taste. Chicken and Potato Hash with Fried Eggs Hash it out! This hearty yet healthy egg breakfast will use up your leftover chicken from last night's dinner. Ingredients 2 tablespoons extra virgin olive oil2 small onions, finely chopped1/4 teaspoon dried rosemary2 medium potatoes, peeled and cut into small cubes1/3 cup water1 cup chopped rotisserie chicken pieces1 tablespoon unsalted butter4 eggs1/2 teaspoon salt1/2 teaspoon ground pepper Instructions In a large skillet, heat 1 tablespoon oil over medium-high heat.Saute the onions until soft, about 5 minutes. Add the rosemary and cook 1 minute more.Add the potatoes and 1/3 cup water; reduce the heat to low and cook, covered, until tender, about 10 minutes.Add the remaining 1 tablespoon oil, the chicken, and 1/4 teaspoon each of the salt and pepper to the skillet. Cook, turning only occasionally to allow the hash to brown nicely, until very dark golden all over, about 10 minutes. Transfer to a plate.Heat the butter in the skillet.Crack the eggs into the pan and season with the remaining salt and pepper. Use a spatula to gently shape and lift the edges of the egg.Cook until the edges are brown and the egg centers softly set, about 5 minutes. Serve over the hash. 1-Minute Eggs The fastest way to cook an easy healthy egg breakfast is with your microwave. Ingredients 1 egg milk (or milk alternative) herbs and spices, to taste Instructions Beat a raw egg with milk, pour into a microwave-safe mug, and heat for 60 seconds.Season with herbs or spices, if desired. The Washington Post/Getty Images Poached Eggs A perfectly-poached egg makes a delicious garnish on a slice of whole-grain toast—topped with avocado, natch. And since it's cooked in water, poaching is a very healthy egg breakfast option. Make sure to use a fresh egg since fresher eggs hold their shapes better. (Mix up your a.m. eats with these egg-free, high-protein breakfast recipes.) Ingredients 1 egg1 tablespoon vinegar Instructions Crack egg into a dish. Bring a medium saucepan of water to boil; reduce heat to low. Add a tablespoon of vinegar, then stir the water to create a vortex.Pour the egg into the center of the vortex and cook for three minutes, or until the yolk reaches your desired doneness. Huevos Rancheros This healthy egg breakfast brings the heat. If you prefer your peppers more on the tame side, remove the seeds and ribs from your jalapeno. Ingredients Nonstick spray2 tablespoons canola oil, divided1 cup chopped onion2 garlic cloves, minced1 jalapeno pepper, minced1 green bell pepper, diced1 14.5-ounce can diced tomatoes2 teaspoons red wine vinegar1 15-ounce can red kidney beans, drained and rinsed1/2 teaspoon ground cumin4 large eggs1/4 teaspoon salt4 corn tortillas1/2 cup shredded cheddar cheese Instructions Preheat the broiler. Coat a baking sheet with nonstick spray.Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat; add the onion, garlic, jalapeno, and bell pepper; cook 5 minutes. Add the tomatoes, vinegar, beans, and cumin; cook, stirring occasionally, 5 to 6 minutes.In a nonstick skillet, scramble the eggs with 1 tablespoon of water and the salt.Place the tortillas on the baking sheet, brush both sides with remaining oil, and place under the broiler until lightly browned.Remove from oven and flip. Top with the tomato mixture and eggs; sprinkle with the cheese.Place under the broiler until cheese melts; serve immediately. Steamed Eggs Steaming eggs is a cinch if you're seeking a low-calorie, healthy egg breakfast idea (and is much easier to clean than scraping dried yolk off a frying pan). Plus, the results are super-silky. Ingredients 2–3 eggs1 cup low-sodium chicken broth (optional) Instructions Fill steamer pot with steamer attachment with water. Bring to a boil.While water is coming to a boil, whisk eggs together with water or low-sodium chicken broth. Add the mixture to a large bowl or individual cups. Reduce heat to a simmer, and place the bowl or cups on the steamer. Cover and cook for 12 minutes, or until eggs reach desired doneness. nebari/Getty Images Sunny Side-Up A delicious sunny-side up egg takes only minutes to cook. While you're at it, chop up some potatoes and veggies to toss into the pan and whip up a wok stir-fry to accompany your protein-packed healthy egg breakfast. Ingredients 1-5 eggsNonstick cooking spray or splash of oil Instructions Spray a skillet with nonstick spray or add oil.Bring skillet to medium heat, crack an egg into the skillet, and cook until the whites are set, about 3 minutes. Frittata Italiana Choose your own adventure with this healthy egg breakfast. Opt for whole eggs or just whites. Then, to make them uber creamy as they bake, stir in Greek yogurt or cream cheese. Ingredients 1 1/2 cups egg whites (or 6 whole eggs)1/4 cup cream cheese, softened (or plain Greek yogurt)1 cups finely chopped sun-dried tomatoes4 leaves fresh basil, finely chopped4 slices whole-grain bread, toastedSalt and cracked black pepper to tasteCooking oil spray Instructions Whisk together the eggs, cream cheese (or yogurt), salt, and pepper.Spray a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture and cook until it begins to set.Immediately add the sun-dried tomatoes and basil leaves. Cover and cook about 2 minutes or until the eggs are completely set.To serve: Slide the frittata onto a cutting board and cut into four wedges. Serve two wedges and two slices of toast on each plate. Garnish with pepper and additional fresh basil. Sliced Egg and Tomato Sandwich with Pesto Mayonnaise For a healthy egg breakfast you can devour at your desk, tote the ingredients for this sandwich individually and assemble them when you get to the office. Ingredients 1 tablespoon mayonnaise1 1/2 teaspoons basil pesto2 slices whole-grain bread1 hard-boiled egg, thinly sliced1 small tomato, cored and thinly slicedKosher or coarse salt and freshly ground black pepper Instructions In a small bowl, combine mayonnaise and pesto. Season with salt and pepper to taste.Spread mixture on 1 slice of bread; cover with egg, tomato, and remaining bread. Egg Sandwich A BLT is good, but you know what's even better? A BET (bacon, egg, tomato). Skip the drive-through and try this homemade, healthy egg breakfast instead. Ingredients 2 strips turkey bacon (or plant-based bacon)1 1/4 cups egg whites (or 6 whole eggs)4 slices whole-grain bread, toasted1/2 cup shredded cheddar cheese1 1/4 cups diced, seeded plum tomatoesSalt and cracked black pepper to tasteCooking oil spray Instructions Microwave the bacon strips for 3 minutes or until crisp. Set aside.Whisk together the egg whites, salt, and pepper. Coat a nonstick skillet with cooking spray and heat the skillet. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.To serve: Spoon the eggs onto the toast. Top with cheese, turkey bacon, and diced tomatoes. Egg-White Muffin Melt We're all about that yolk, but if you want to maximize the protein in your healthy egg breakfast, try an all-whites option like this sandwich. Ingredients 3 egg whitesWhole-grain English muffin1/2 cup spinach1 slice cheddar cheese1 slice tomato Instructions Scramble 3 egg whites.Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice cheddar cheese; toast until cheese is melted.Add eggs and 1 slice tomato. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit